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Schedule free Consultation
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Services

Healing often requires more than a pill

Integrative medicine expands your treatment options by bringing together the best approaches from conventional and holistic medicine.

Medication Management

Integrative psychiatry doesn’t mean anti medication. We work together to find the best medication regimen for you that works at the lowest dose possible and without causing unnecessary side effects. In addition to medication, I can work with you to use nutritional supplementation and plant based medicines to give you extra support.

Comprehensive lab testing

I consider every possible contributor to your condition. I offer specialized lab testing and interpretation of nutritional deficiencies, metabolic and hormonal imbalances. I also assess inflammatory status and look for adrenal and thyroid dysfunction and gut dysbiosis (imbalances) through advanced functional lab testing when appropriate. I can also use genetic testing to see how you metabolize medications and to better predict your response to specific medications.

Lifestyle coaching

During our collaboration, we address lifestyle factors like sleep, nutrition, exercise, and social support. We’ll explore substance use, including caffeine, tobacco, marijuana, alcohol, and others. While substances may temporarily boost you when you’re low on energy, integrating positive lifestyle factors builds resilience. Breaking habits is challenging, but I’ll guide you and keep you motivated. Remarkably, even small lifestyle changes make a huge difference, providing encouragement. As you feel better, maintaining the new routine becomes easier.

Psychotherapy

I utilize Cognitive Behavioral Therapy (CBT), supportive therapy, mindfulness and motivational interviewing when working with patients. I provide a safe healing space where I will take my time to listen and understand your story and offer you concrete tools to break through from the negative thought and behavior patterns.

Herbal and Plant Based Medicine

There are other molecules besides prescription medications that affect the brain pathways related to regulating mood. I can assist you in utilizing plant based medicines and nutritional supplements to improve your well-being. In case you are already taking supplements, I can help you maximize their benefits by ensuring that you are consuming the appropriate supplements in  the correct dose and formulation, while also confirming that there are no harmful interactions with any medications you are taking.

Schedule A Free 15 Minute Consultation

How It Works & Pricing

For those who are interested, I offer a free 15 minute consultation so we can see if my practice is a good fit for you. This allows us to briefly connect and discuss your needs and also provides you the opportunity to ask any questions you may have about my services and approach to treatment. I hope to use this consultation as a way to start building a treatment alliance.

The 75 minute appointment provides ample time for you to share your story and discuss your experiences without feeling rushed. It is important for me to fully understand your background and the context of your current struggles in order to provide the most effective care. The longer appointment duration also allows for a more relaxed and comfortable environment, which can facilitate a deeper level of trust and honesty between us. It is my belief that by fostering a supportive and nonjudgmental atmosphere, we can work together to identify and address the underlying issues that are impacting your mental health.

Cost: $300

After our first meeting, we’ll have follow-up sessions to evaluate your progress and adjust our plan as needed. This includes discussing medication, lab results, and any holistic therapies that may be beneficial for you. Together, we’ll determine what’s working and what needs adjustments to help you achieve optimal mental health.

Cost: $150

In our sessions, we’ll not only cover everything included in the 30-minute follow-up but also have plenty of time for psychotherapy work or a more thorough review of how your treatment plan is shaping up. So, you can expect a more comprehensive and personalized experience with us!

Cost: $250

If, after our initial assessment, we determine that therapy would be beneficial for you, we will typically schedule regular sessions that take place on a weekly or biweekly basis. Each session will last for 60 minutes, providing us with ample time to delve into your concerns, work through any challenges you may be facing, and develop effective strategies for achieving your goals. I believe that consistent, ongoing therapy is the key to making real progress, and I am committed to providing you with the support and guidance you need to achieve optimal mental health and well-being Cost: $200

The comprehensive integrative psychiatry

New Patient Consultation
Every dimension of your experience contributes to your health, and together, we'll consider them all.
Comprehensive Testing
We use specialty lab testing to consider a broad and nuanced range of factors that can affect your health - from hormone levels to metabolic function.
Individualized Treatment Plan
Drawing on your needs, preferences, and lab results, we formulate a comprehensive, multi-pronged treatment plan.
Ongoing Care & Support
We aim to alleviate the symptoms as well as steadily build towards your long-term recovery. We'll meet every 4-8 weeks to fine-tune your treatment and optimize your progress.
More about pricing

I do not accept insurance

Though I don’t work with insurance companies, I can provide a superbill to submit to your insurance. I use Reimbursify to make the process of filing claims for out-of-network reimbursement as easy as possible.

My fees reflect the high quality care and attention you will receive, flexible appointment times and hassle-free scheduling and excellent communication.

MOST IMPORTANTLY we will create together a healing road map to becoming the best version of yourself that you have been yearning for!

Schedule your FREE Consultation
Service
Traditional psychiatry
The Haven approach

Medication Management

Supplement Prescriptions

Therapy

Coaching

In-depth Lab Analysis

Medication Management

Traditional Psychiatry

The Haven Approach

Supplement Prescriptions

Traditional Psychiatry

The Haven Approach

Therapy

Traditional Psychiatry

The Haven Approach

Coaching

Traditional Psychiatry

The Haven Approach

In-depth Lab Analysis

Traditional Psychiatry

The Haven Approach

Testimonials
“First time meeting Margaret and it was a great experience! She took the time to listen to all of my concerns, answered all my questions, explained things thoroughly. I didn’t feel rushed, I felt heard and cared for.”
“Margaret is such a kind person. I always leave there knowing she took my concerns seriously. She also either, remembers my history or she makes sure to review it before she sees me. She is also a great diagnostician. Thank you Margaret”
“Yes, my daughter really enjoys Margaret. She is always nice and kind. She knows my daughter’s history, and she makes my daughter feel very, very comfortable. She is a excellent nurse practitioner, and I would recommend her to any ... anyone. Thank you.”
“My provider is wonderful and friendly and is always patient and takes time to listen.I absolutely love her.”
“Margaret Ngumi is very nice and knowledgeable. She answered all my questions. Thank you so much for the being so oh nice and pleasant.”
"Nurse Practitioner Margaret is an exceptional health provider, she is professional, thorough, caring and gives excellent care."
"The nurse practitioner was excellent."
"NP Margaret is always pleasant and listens patiently and very comfortable to talk to about any problems."
"Margaret has been a consistently dynamic provider. I usually like to give some advice or constructive criticism, I can honestly say Margaret is ‘perfect in her care, advice and counsel’. I trust her implicitly and would recommend everyone I know to her."
"Margaret was very wonderful and was very patient with me."
"Ms. Ngumi was super nice, and I felt very comfortable talking to her about my health concerns. She was very attentive and I was very happy overall."
"Margaret is kind, personable and easy to talk to. I always feel like she’s taking care of me as she would a loved one. Thank you!"
"My experience when treated by Nurse Practitioner Margaret is always very positive, relaxing, and proficient. She listens intently and is very thorough and caring. "
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